Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp high bar with wide overhand grip, keep torso upright and pull body up until head is just below bar.Execution
Shift bodyweight to one arm by moving to one side. Return to opposite side. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Latissimus Dorsi |
Synergist | Deltoid, Posterior | Infraspinatus | Biceps Brachii | Brachialis | Brachioradialis |
Stabilizers | Rhomboids | Trapezius, Lower | Trapezius, Middle |
Front
Rear