Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp high bar with wide overhand grip, keep torso upright and pull body up until head is just below bar.Execution
Shift bodyweight to one arm by moving to one side. Return to opposite side. Repeat.Variations / Comments
-![Monkeybars Hanging, Side To Side | Starting Position Monkeybars Hanging, Side To Side Starting Position](/data/exercisefiles/54/754.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Monkeybars Hanging, Side To Side | Ending Position Monkeybars Hanging, Side To Side Ending Position](/data/exercisefiles/55/755.jpg)
Muscles
Target | Latissimus Dorsi |
Synergist | Deltoid, Posterior | Infraspinatus | Biceps Brachii | Brachialis | Brachioradialis |
Stabilizers | Rhomboids | Trapezius, Lower | Trapezius, Middle |
![Monkeybars Hanging, Side To Side | Muscles Front Monkeybars Hanging, Side To Side Muscles Front](/data/musclemaps/35/435.jpg)
Front
![Monkeybars Hanging, Side To Side | Muscles Rear Monkeybars Hanging, Side To Side Muscles Rear](/data/musclemaps/36/436.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)