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Strength-Training Exercises with Monkeybars for Hips
Displaying 1 to 1 out of 1 matches.
Monkeybars Hanging Walk
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
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Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
