Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Stand upright facing away from low horizontal bar. In lunge position place top of one foot behind on bar.Execution
Lower body until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae |
Front
Rear