. .

Split Squat

 
(1 user rating)     views   views: 6716

 
Classification
Type basic
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Split Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright facing away from low horizontal bar. In lunge position place top of one foot behind on bar.

Execution

Lower body until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat.

Variations / Comments

-

Monkeybars Split Squat Starting Position Starting Position
arrow
Monkeybars Split Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae
Monkeybars Split Squat Muscles Front
Front
Monkeybars Split Squat Muscles Rear
Rear
High End Visualizations
Click Here