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Strength-Training Exercises with Monkeybars for Back



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Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi    type: auxiliary

up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more

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views: 12043

Monkeybars Pull-up
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10072

Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 8325

Monkeybars Row, Horizontal Bar
target muscles: Trapezius, Middle,  Back, General    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 12205

Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

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views: 7021

Monkeybars Hanging, Side To Side
target muscles: Latissimus Dorsi    type: auxiliary

to one arm by moving to one side. Return to opposite side. Repeat. read more

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views: 6830

Monkeybars Row, Parallel Bars
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more

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views: 9223

Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi    type: basic

up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more

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views: 12547