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Flexibility-Training Exercises
Displaying 1 to 20 out of 57 matches.
Mat Supine Position
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 572
No Equipment Side Lunge
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
rated:
(1 user rating)
views: 629
No Equipment Front Bend
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(1 user rating)
views: 476
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 292
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 243
No Equipment Standing
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
rated:
(1 user rating)
views: 301
Mat Lateral Position
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 312
Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(2 user ratings)
views: 258
Mat Seated
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
rated:
(1 user rating)
views: 386
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 316
No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
rated:
(0 user ratings)
views: 335
Mat Seated Splits
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 226
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 273
Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior type: static
away from fixation. read more
target muscles: Deltoid, Posterior type: static
away from fixation. read more
rated:
(0 user ratings)
views: 246
No Equipment Standing
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
rated:
(0 user ratings)
views: 277
Mat Prone Position
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
rated:
(0 user ratings)
views: 201
Fixed Bar Fixed Bar
target muscles: Hip Flexors type: static
leg and straighten hip. Hold stretch. Continue with opposite side. read more
target muscles: Hip Flexors type: static
leg and straighten hip. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 173
No Equipment Side Bend
target muscles: Sternocleidomastoid type: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side. read more
target muscles: Sternocleidomastoid type: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 174
Mat Lying
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
rated:
(0 user ratings)
views: 258
No Equipment Standing, Hands Behind Head
target muscles: Pectoralis Major, Sternal type: static
and shoulders to pull elbow back. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
and shoulders to pull elbow back. Hold stretch. read more
rated:
(0 user ratings)
views: 203
stats: 535 animated exercises and 58 pictured exercises
