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Flexibility-Training Exercises
Displaying 1 to 20 out of 57 matches.
Mat Supine Position
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
rated:
(3 user ratings)
views: 1468
No Equipment Side Lunge
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
rated:
(1 user rating)
views: 1309
No Equipment Front Bend
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(1 user rating)
views: 1059
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 671
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 597
No Equipment Standing
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
rated:
(1 user rating)
views: 732
Mat Lateral Position
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 671
Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(2 user ratings)
views: 656
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 718
Mat Seated
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
rated:
(1 user rating)
views: 870
No Equipment Standing
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
rated:
(0 user ratings)
views: 731
Mat Prone Position
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
rated:
(0 user ratings)
views: 490
Mat Seated Splits
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 647
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 605
Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior type: static
away from fixation. read more
target muscles: Deltoid, Posterior type: static
away from fixation. read more
rated:
(0 user ratings)
views: 603
No Equipment Arm Pull
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 602
Fixed Bar Fixed Bar
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
rated:
(1 user rating)
views: 435
No Equipment Standing
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
rated:
(1 user rating)
views: 554
Broomstick Broomstick, Behind Shoulders
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
rated:
(0 user ratings)
views: 671
Mat Seated
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
rated:
(1 user rating)
views: 529
Current Fitness Exercise Statistic: 545 Animated Exercises and 58 Pictured Exercises
