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Flexibility-Training Exercises
Displaying 1 to 20 out of 57 matches.
Mat Supine Position
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
rated:
(3 user ratings)
views: 5346
No Equipment Side Lunge
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
rated:
(1 user rating)
views: 4051
No Equipment Front Bend
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(1 user rating)
views: 3567
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 2149
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 2125
No Equipment Standing
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
rated:
(1 user rating)
views: 2268
Mat Lateral Position
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 2280
Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(2 user ratings)
views: 2795
Mat Seated
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
rated:
(1 user rating)
views: 2897
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 2265
Mat Seated Splits
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 2495
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 1714
Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior type: static
away from fixation. read more
target muscles: Deltoid, Posterior type: static
away from fixation. read more
rated:
(0 user ratings)
views: 1802
No Equipment Standing
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
rated:
(0 user ratings)
views: 2330
Mat Prone Position
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
target muscles: Quadriceps type: static
toward rear thigh and hold stretch. read more
rated:
(0 user ratings)
views: 1608
Fixed Bar Fixed Bar
target muscles: Hip Flexors type: static
leg and straighten hip. Hold stretch. Continue with opposite side. read more
target muscles: Hip Flexors type: static
leg and straighten hip. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1289
No Equipment Side Bend
target muscles: Sternocleidomastoid type: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side. read more
target muscles: Sternocleidomastoid type: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1440
Mat Lying
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
rated:
(0 user ratings)
views: 1741
No Equipment Standing, Hands Behind Head
target muscles: Pectoralis Major, Sternal type: static
and shoulders to pull elbow back. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
and shoulders to pull elbow back. Hold stretch. read more
rated:
(0 user ratings)
views: 2076
Mat Seated
target muscles: Hip Abductors, Gluteus Maximus type: static
forward by bringing hands closer to body. Hold stretch. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
forward by bringing hands closer to body. Hold stretch. read more
rated:
(1 user rating)
views: 1459
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
