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Flexibility-Training Exercises for Hips



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Mat Lying
target muscles: Hip Abductors,  Gluteus Maximus    type: static

torso. Keep stretch. read more

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views: 7990

Mat Seated
target muscles: Hip Abductors,  Gluteus Maximus    type: static

forward by bringing hands closer to body. Hold stretch. read more

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views: 5777

No Equipment Standing
target muscles: Gluteus Maximus,  Hip Abductors    type: static

and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more

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views: 5179

Flat Bench Seated, On Bench
target muscles: Hip Abductors,  Gluteus Maximus    type: static

and slightly press knee down with hand. read more

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views: 4951

Fixed Bar Fixed Bar
target muscles: Hip Flexors    type: static

leg and straighten hip. Hold stretch. Continue with opposite side. read more

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views: 5274

Mat Seated
target muscles: Hip Abductors    type: static

to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more

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views: 5555

Fixed Bar Fixed Bar
target muscles: Hip Abductors    type: static

slightly press down knee. Hold stretch. Continue with opposite side. read more

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views: 3665

Mat Lunge, Kneeling
target muscles: Hip Flexors    type: static

forward. Hold stretch. read more

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views: 6745

Mat Lying Crossover
target muscles: Hip Abductors    type: static

down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more

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views: 6540

No Equipment Lunge
target muscles: Hip Flexors    type: static

keep rear leg extended and straighten hip. read more

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views: 7292