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Flexibility-Training Exercises for Back



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Fixed Bar Hanging
target muscles: Latissimus Dorsi    type: static

and hang. Relax. Let shoulders be pulled up. Hold stretch. read more

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views: 6783

Broomstick Bent-over, Broomstick
target muscles: Latissimus Dorsi    type: static

while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more

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(3 user ratings)
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views: 8469

Fixed Bar Fixed Bar, Bent-over
target muscles: Latissimus Dorsi    type: static

backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more

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views: 5941

No Equipment Standing, Side Reach
target muscles: Latissimus Dorsi    type: static

to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side. read more

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views: 11685

Fixed Bar Fixed Bar
target muscles: Rhomboids    type: static

down and let shoulders be pulled forward. Keep back straight. Hold stretch. read more

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(2 user ratings)
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views: 5214

Mat Bent-over, Floor
target muscles: Latissimus Dorsi    type: static

down toward heels. Hold stretch. read more

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(1 user rating)
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views: 6951

No Equipment Hugging
target muscles: Rhomboids    type: static

even further and slightly lift elbow. Hold stretch. read more

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views: 6568

Flat Bench Bent-over, Bench
target muscles: Latissimus Dorsi    type: static

to lower torso. Keep back straight. Hold stretch. read more

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views: 5062