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Flexibility-Training Exercises for Core



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Mat Lying
target muscles: Obliques    type: static

to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch. read more

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views: 7078

No Equipment Standing
target muscles: Rectus Abdominis    type: static

and arch back while moving arms back as far as possible. read more

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(4 user ratings)
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views: 8246

Mat Lying Prone
target muscles: Rectus Abdominis    type: static

and push torso up while hips remain on mat. Hold stretch. read more

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(5 user ratings)
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views: 6328

No Equipment Standing, Bent-over
target muscles: Erector Spinae    type: static

torso further down. Hold stretch. read more

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(9 user ratings)
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views: 95636

Mat Lying Supine
target muscles: Rectus Abdominis    type: static

completely and lift chest slightly up. Hold stretch. read more

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(1 user rating)
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views: 5582

Mat Seated, Bent-over
target muscles: Erector Spinae    type: static

slightly forward. Hold stretch. read more

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(0 user ratings)
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views: 7389