. .

Flexibility-Training Exercises for Core



Displaying 1 to 6 out of 6 matches.
for more filters
Advanced Search
sort by:


 
Standing, Bent-over
No Equipment Standing, Bent-over
target muscles: Erector Spinae    type: static

torso further down. Hold stretch. read more

rated:  
(2 user ratings)
comments
0 comments
views
views: 132352

Lying
Mat Lying
target muscles: Obliques    type: static

to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch. read more

rated:  
(1 user rating)
comments
0 comments
views
views: 10034

Standing
No Equipment Standing
target muscles: Rectus Abdominis    type: static

and arch back while moving arms back as far as possible. read more

rated:  
(4 user ratings)
comments
0 comments
views
views: 10897

Lying Prone
Mat Lying Prone
target muscles: Rectus Abdominis    type: static

and push torso up while hips remain on mat. Hold stretch. read more

rated:  
(5 user ratings)
comments
0 comments
views
views: 9080

Lying Supine
Mat Lying Supine
target muscles: Rectus Abdominis    type: static

completely and lift chest slightly up. Hold stretch. read more

rated:  
(1 user rating)
comments
0 comments
views
views: 8359

Seated, Bent-over
Mat Seated, Bent-over
target muscles: Erector Spinae    type: static

slightly forward. Hold stretch. read more

rated:  
(0 user ratings)
comments
0 comments
views
views: 10556