Classification
| Type | static |
| Equipment | flat bench / other elevation |
| Additional Equipment | - |
| recommended holding time | 30-40 sec |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand in front of bench and put heel of either leg on bench.Execution
Straighten leg and with back straight lean forward. Hold stretch. Continue with opposite side.Variations / Comments
Keep and neck back straight.Muscles
| Target | Hamstrings |
| Synergist | - |
| Stabilizers | - |
Front
Rear
