Classification
Type | static |
Equipment | flat bench / other elevation |
Additional Equipment | - |
recommended holding time | 30-40 sec |
recommended repetitions | 2 x |
![Standing, Bench Standing, Bench](/data/exercisefiles/8/2008.jpg)
Instructions
Preparation
Stand in front of bench and put heel of either leg on bench.Execution
Straighten leg and with back straight lean forward. Hold stretch. Continue with opposite side.Variations / Comments
Keep and neck back straight.Muscles
Target | Hamstrings |
Synergist | - |
Stabilizers | - |
![Flat Bench Standing, Bench | Muscles Front Flat Bench Standing, Bench Muscles Front](/data/musclemaps/1/301.jpg)
Front
![Flat Bench Standing, Bench | Muscles Rear Flat Bench Standing, Bench Muscles Rear](/data/musclemaps/2/302.jpg)
Rear
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