Classification
Type | static |
Equipment | flat bench / other elevation |
Additional Equipment | - |
recommended holding time | 30-40 sec |
recommended repetitions | 2 x |

Instructions
Preparation
Stand in front of bench and put heel of either leg on bench.Execution
Straighten leg and with back straight lean forward. Hold stretch. Continue with opposite side.Variations / Comments
Keep and neck back straight.Muscles
Target | Hamstrings |
Synergist | - |
Stabilizers | - |

Front

Rear
