|Equipment||fixed bar / adjustable station / doorway|
|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationStand backward to fixed bar and with slightly flexed grasp vertical beam (or inside of doorway).
ExecutionTurn torso in opposite direction of fixed arm. Hold stretch.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular|