. .

Fixed Bar, Straight Arm

 
(3 user ratings)     views   views: 12034

 
Classification
Type static
Equipment fixed bar / adjustable station / doorway
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar, Straight Arm
x Rate Fixed Bar, Straight Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand backward to fixed bar and with slightly flexed grasp vertical beam (or inside of doorway).

Execution

Turn torso in opposite direction of fixed arm. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular
Stabilizers -
Fixed Bar Fixed Bar, Straight Arm Muscles Front
Front
Fixed Bar Fixed Bar, Straight Arm Muscles Rear
Rear
High End Visualizations
Click Here