Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand sideward to fixation and grasp it with hand of far arm at height of chest.Execution
Lean body away from fixation.Variations / Comments
-Muscles
| Target | Deltoid, Posterior |
| Synergist | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Rhomboids |
| Stabilizers | - |
Front
Rear
