Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright with feet wide apart.Execution
Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch.Variations / Comments
-Muscles
| Target | Hip Adductors |
| Synergist | - |
| Stabilizers | - |
Front
Rear
