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Side Lunge

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Side Lunge
x Rate Side Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet wide apart.

Execution

Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch.

Variations / Comments

-

Muscles

Target Hip Adductors
Synergist -
Stabilizers -
No Equipment Side Lunge Muscles Front
Front
No Equipment Side Lunge Muscles Rear
Rear
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