Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Side Lunge Side Lunge](/data/exercisefiles/98/1998.jpg)
Instructions
Preparation
Stand upright with feet wide apart.Execution
Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch.Variations / Comments
-Muscles
Target | Hip Adductors |
Synergist | - |
Stabilizers | - |
![No Equipment Side Lunge | Muscles Front No Equipment Side Lunge Muscles Front](/data/musclemaps/7/307.jpg)
Front
![No Equipment Side Lunge | Muscles Rear No Equipment Side Lunge Muscles Rear](/data/musclemaps/8/308.jpg)
Rear
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