Classification
Type | static |
Equipment | fixed bar / high bar |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Hanging Hanging](/data/exercisefiles/77/1977.jpg)
Instructions
Preparation
Stand below high bar and grasp it with narrow overhand grip.Execution
Raise knees and hang. Relax. Let shoulders be pulled up. Hold stretch.Variations / Comments
-Muscles
Target | Latissimus Dorsi |
Synergist | - |
Stabilizers | - |
![Fixed Bar Hanging | Muscles Front Fixed Bar Hanging Muscles Front](/data/musclemaps/59/359.jpg)
Front
![Fixed Bar Hanging | Muscles Rear Fixed Bar Hanging Muscles Rear](/data/musclemaps/60/360.jpg)
Rear
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