Classification
| Type | static |
| Equipment | fixed bar / high bar |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand below high bar and grasp it with narrow overhand grip.Execution
Raise knees and hang. Relax. Let shoulders be pulled up. Hold stretch.Variations / Comments
-Muscles
| Target | Latissimus Dorsi |
| Synergist | - |
| Stabilizers | - |
Front
Rear
