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Lying

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lying
x Rate Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat and pull thighs toward torso. Put inside of of foot of either leg on lower thigh of other leg. Grasp back of latter thigh.

Execution

Pull leg toward torso. Keep stretch.

Variations / Comments

-

Muscles

Target Gluteus Maximus
Synergist Hip Abductors
Stabilizers -
Mat Lying Muscles Front
Front
Mat Lying Muscles Rear
Rear
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