Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Lie supine on mat and pull thighs toward torso. Put inside of of foot of either leg on lower thigh of other leg. Grasp back of latter thigh.Execution
Pull leg toward torso. Keep stretch.Variations / Comments
-Muscles
| Target | Gluteus Maximus |
| Synergist | Hip Abductors |
| Stabilizers | - |
Front
Rear
