Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lying Lying](/data/exercisefiles/81/1981.jpg)
Instructions
Preparation
Lie supine on mat and pull thighs toward torso. Put inside of of foot of either leg on lower thigh of other leg. Grasp back of latter thigh.Execution
Pull leg toward torso. Keep stretch.Variations / Comments
-Muscles
Target | Gluteus Maximus |
Synergist | Hip Abductors |
Stabilizers | - |
![Mat Lying | Muscles Front Mat Lying Muscles Front](/data/musclemaps/25/325.jpg)
Front
![Mat Lying | Muscles Rear Mat Lying Muscles Rear](/data/musclemaps/26/326.jpg)
Rear
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