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Flexibility-Training Exercises
Displaying 41 to 57 out of 57 matches.
Mat Seated
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 7621
Fixed Bar Fixed Bar
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 5471
Mat Lunge, Kneeling
target muscles: Hip Flexors type: static
forward. Hold stretch. read more
target muscles: Hip Flexors type: static
forward. Hold stretch. read more
rated:
(0 user ratings)
views: 9218
Mat Lying Crossover
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
rated:
(4 user ratings)
views: 9651
Fixed Bar Fixed Bar
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
rated:
(3 user ratings)
views: 5811
Mat Lying Prone
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
rated:
(5 user ratings)
views: 8877
Mat Bent-over, Floor
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
rated:
(1 user rating)
views: 9278
Mat Seated
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
rated:
(2 user ratings)
views: 11684
No Equipment Kneeling Groin
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
rated:
(1 user rating)
views: 12323
No Equipment Lunge, Bent Leg
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 7486
No Equipment Standing, Arms To Front
target muscles: Biceps Brachii type: static
down and extend same arm. Hold stretch. Continue with opposite side. read more
target muscles: Biceps Brachii type: static
down and extend same arm. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 9672
No Equipment Lunge
target muscles: Hip Flexors type: static
keep rear leg extended and straighten hip. read more
target muscles: Hip Flexors type: static
keep rear leg extended and straighten hip. read more
rated:
(1 user rating)
views: 9734
Mat Seated Splits
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 12355
Mat Lying Supine
target muscles: Rectus Abdominis type: static
completely and lift chest slightly up. Hold stretch. read more
target muscles: Rectus Abdominis type: static
completely and lift chest slightly up. Hold stretch. read more
rated:
(1 user rating)
views: 8137
Flat Bench Bent-over, Bench
target muscles: Latissimus Dorsi type: static
to lower torso. Keep back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
to lower torso. Keep back straight. Hold stretch. read more
rated:
(0 user ratings)
views: 7179
Mat Seated, Bent-over
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 10295
No Equipment Hugging
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
rated:
(0 user ratings)
views: 9163
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
