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Flexibility-Training Exercises for Chest



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No Equipment Standing
target muscles: Pectoralis Major, Sternal    type: static

to pull arms further behind. Hold stretch. read more

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views: 11837

No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal    type: static

up behind shoulders. Hold stretch. read more

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(1 user rating)
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views: 11140

Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(3 user ratings)
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views: 11595

Fixed Bar Fixed Bar
target muscles: Pectoralis Major, Sternal    type: static

and extend arms. Hold stretch. read more

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(1 user rating)
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views: 7163

Broomstick Broomstick, Behind Shoulders
target muscles: Pectoralis Major, Sternal    type: static

back behind shoulders. Keep arms slightly flexed. Hold stretch. read more

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(0 user ratings)
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views: 25211

No Equipment Standing, Hands Behind Head
target muscles: Pectoralis Major, Sternal    type: static

and shoulders to pull elbow back. Hold stretch. read more

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views: 8924

Fixed Bar Fixed Bar, Bent Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(10 user ratings)
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views: 102755