Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand in front of fixed bar and place heel of either leg on bar.Execution
Straighten leg. Hold stretch. Continue with opposite side.Variations / Comments
Let foot of supporting leg point forward. Pull foot of stretched leg toward knee to increase effect and to include calves.Muscles
| Target | Hamstings |
| Synergist | Calves |
| Stabilizers | - |
Front
Rear
