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Lying Groin

 
(2 user ratings)     views   views: 10447

 
Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lying Groin
x Rate Lying Groin
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine in mat, turn knees outside and place soles together.

Execution

Pull feet op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch.

Variations / Comments

-

Muscles

Target Hip Adductors
Synergist -
Stabilizers -
Mat Lying Groin Muscles Front
Front
Mat Lying Groin Muscles Rear
Rear
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