Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Lie supine in mat, turn knees outside and place soles together.Execution
Pull feet op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch.Variations / Comments
-Muscles
| Target | Hip Adductors |
| Synergist | - |
| Stabilizers | - |
Front
Rear
