Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lying Groin Lying Groin](/data/exercisefiles/84/1984.jpg)
Instructions
Preparation
Lie supine in mat, turn knees outside and place soles together.Execution
Pull feet op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch.Variations / Comments
-Muscles
Target | Hip Adductors |
Synergist | - |
Stabilizers | - |
![Mat Lying Groin | Muscles Front Mat Lying Groin Muscles Front](/data/musclemaps/5/305.jpg)
Front
![Mat Lying Groin | Muscles Rear Mat Lying Groin Muscles Rear](/data/musclemaps/6/306.jpg)
Rear
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