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Flexibility-Training Exercises for Upper Arms



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No Equipment Behind Head
target muscles: Triceps Brachii    type: static

toward head. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 8371

Fixed Bar Fixed Bar
target muscles: Biceps Brachii    type: static

completely. Hold stretch. read more

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(1 user rating)
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views: 6018

Mat Seated
target muscles: Biceps Brachii    type: static

in place and move hips toward feet. Hold stretch. read more

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views: 7271

No Equipment Standing, Arms To Front
target muscles: Biceps Brachii    type: static

down and extend same arm. Hold stretch. Continue with opposite side. read more

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views: 7063