Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lying Lying](/data/exercisefiles/82/1982.jpg)
Instructions
Preparation
Lie supine on mat. Put feet side by side on floor and keep kness flexed right-angled. Place arms out sides.Execution
Rotate hips to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch.Variations / Comments
-Muscles
Target | Obliques |
Synergist | Erector Spinae |
Stabilizers | - |
![Mat Lying | Muscles Front Mat Lying Muscles Front](/data/musclemaps/43/343.jpg)
Front
![Mat Lying | Muscles Rear Mat Lying Muscles Rear](/data/musclemaps/44/344.jpg)
Rear