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Lying

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lying
x Rate Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. Put feet side by side on floor and keep kness flexed right-angled. Place arms out sides.

Execution

Rotate hips to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch.

Variations / Comments

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Muscles

Target Obliques
Synergist Erector Spinae
Stabilizers -
Mat Lying Muscles Front
Front
Mat Lying Muscles Rear
Rear