Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Lie supine on mat. Put feet side by side on floor and keep kness flexed right-angled. Place arms out sides.Execution
Rotate hips to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch.Variations / Comments
-Muscles
| Target | Obliques |
| Synergist | Erector Spinae |
| Stabilizers | - |
Front
Rear
