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Supine Position

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Supine Position
x Rate Supine Position
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat, raise either leg and with both hands grasp lower thigh from behind.

Execution

Straighten leg and pull leg toward torso. Hold stretch. Continue with opposite side.

Variations / Comments

Pull foot of stretched leg toward knee to increase effect and to include calves. Keep lumbar spine on floor.

Muscles

Target Hamstrings
Synergist Calves
Stabilizers -
Mat Supine Position Muscles Front
Front
Mat Supine Position Muscles Rear
Rear
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