Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Lie supine on mat, raise either leg and with both hands grasp lower thigh from behind.Execution
Straighten leg and pull leg toward torso. Hold stretch. Continue with opposite side.Variations / Comments
Pull foot of stretched leg toward knee to increase effect and to include calves. Keep lumbar spine on floor.Muscles
| Target | Hamstrings |
| Synergist | Calves |
| Stabilizers | - |
Front
Rear
