Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Standing, Arms Behind Standing, Arms Behind](/data/exercisefiles/3/2003.jpg)
Instructions
Preparation
Stand upright with knees slightly flexed. Hold hands behind lower back and with one hand grasp wrist of other.Execution
Extend arms up behind shoulders. Hold stretch.Variations / Comments
-Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Biceps Brachii |
Stabilizers | - |
![No Equipment Standing, Arms Behind | Muscles Front No Equipment Standing, Arms Behind Muscles Front](/data/musclemaps/49/349.jpg)
Front
![No Equipment Standing, Arms Behind | Muscles Rear No Equipment Standing, Arms Behind Muscles Rear](/data/musclemaps/50/350.jpg)
Rear
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