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Standing, Arms Behind

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing, Arms Behind
x Rate Standing, Arms Behind
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with knees slightly flexed. Hold hands behind lower back and with one hand grasp wrist of other.

Execution

Extend arms up behind shoulders. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Biceps Brachii
Stabilizers -
No Equipment Standing, Arms Behind Muscles Front
Front
No Equipment Standing, Arms Behind Muscles Rear
Rear
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