|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationStand upright with knees slightly flexed. Hold hands behind lower back and with one hand grasp wrist of other.
ExecutionExtend arms up behind shoulders. Hold stretch.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Biceps Brachii|