Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright with knees slightly flexed. Hold hands behind lower back and with one hand grasp wrist of other.Execution
Extend arms up behind shoulders. Hold stretch.Variations / Comments
-Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Biceps Brachii |
| Stabilizers | - |
Front
Rear
