Classification
Type | static |
Equipment | fixed bar / adjustable station / other elevation |
Additional Equipment | - |
![Fixed Bar Fixed Bar](/data/exercisefiles/66/1966.jpg)
Instructions
Preparation
Stand in front of low fixed bar. Grasp bar with hands shoulderwide apart and with fingers pointing backward.Execution
Extend arm completely. Hold stretch.Variations / Comments
-Muscles
Target | Biceps Brachii |
Synergist | - |
Stabilizers | - |
![Fixed Bar Fixed Bar | Muscles Front Fixed Bar Fixed Bar Muscles Front](/data/musclemaps/83/383.jpg)
Front
![Fixed Bar Fixed Bar | Muscles Rear Fixed Bar Fixed Bar Muscles Rear](/data/musclemaps/84/384.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)