Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright, place hands against sides of thighs and bend head forward to put chin on chest.Execution
Move head slightly forward. Hold stretch.Variations / Comments
-Muscles
| Target | Splenius |
| Synergist | Sternocleidomastoid |
| Stabilizers | - |
Front
Rear
