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Standing

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing
x Rate Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright, keep knees slightly flexed and hold arms up to sides with elbow at height of chest. Let palms face up and thumbs behind.

Execution

Flex back to pull arms further behind. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular
Stabilizers -
No Equipment Standing Muscles Front
Front
No Equipment Standing Muscles Rear
Rear
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