Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Standing Standing](/data/exercisefiles/2/2002.jpg)
Instructions
Preparation
Stand upright, keep knees slightly flexed and hold arms up to sides with elbow at height of chest. Let palms face up and thumbs behind.Execution
Flex back to pull arms further behind. Hold stretch.Variations / Comments
-Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular |
Stabilizers | - |
![No Equipment Standing | Muscles Front No Equipment Standing Muscles Front](/data/musclemaps/45/345.jpg)
Front
![No Equipment Standing | Muscles Rear No Equipment Standing Muscles Rear](/data/musclemaps/46/346.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)