|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationStand upright, keep knees slightly flexed and hold arms up to sides with elbow at height of chest. Let palms face up and thumbs behind.
ExecutionFlex back to pull arms further behind. Hold stretch.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular|