Classification
Type | static |
Equipment | broomstick |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Bent-over, Broomstick Bent-over, Broomstick](/data/exercisefiles/56/1956.jpg)
Instructions
Preparation
With both hands grasp broomstick at either end and put other end on floor somewhat in front of feet.Execution
Extend arm while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch.Variations / Comments
-Muscles
Target | Latissimus Dorsi |
Synergist | Teres Major |
Stabilizers | - |
![Broomstick Bent-over, Broomstick | Muscles Front Broomstick Bent-over, Broomstick Muscles Front](/data/musclemaps/73/373.jpg)
Front
![Broomstick Bent-over, Broomstick | Muscles Rear Broomstick Bent-over, Broomstick Muscles Rear](/data/musclemaps/74/374.jpg)
Rear
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