|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationLie on either side. Let head rest on on lower arm or on hand of lower arm. With other hand grasp foot of upper leg.
ExecutionPull foot toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side.
Variations / CommentsPull knee slightly back to increase effect. Donīt let knee elude upward.