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Lateral Position

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lateral Position
x Rate Lateral Position
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on either side. Let head rest on on lower arm or on hand of lower arm. With other hand grasp foot of upper leg.

Execution

Pull foot toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side.

Variations / Comments

Pull knee slightly back to increase effect. Donīt let knee elude upward.

Muscles

Target Quadriceps
Synergist Hip Flexors
Stabilizers -
Mat Lateral Position Muscles Front
Front
Mat Lateral Position Muscles Rear
Rear
High End Visualizations
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