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Flexibility-Training Exercises for Thighs



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No Equipment Side Lunge
target muscles: Hip Adductors    type: static

to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more

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(2 user ratings)
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views
views: 23422

Mat Supine Position
target muscles: Hamstrings    type: static

leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more

rated:  
(3 user ratings)
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views
views: 20420

Flat Bench Standing, Bench
target muscles: Hamstrings    type: static

leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views
views: 10558

Fixed Bar Fixed Bar
target muscles: Hamstrings    type: static

leg. Hold stretch. Continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 7596

Mat Lateral Position
target muscles: Quadriceps    type: static

toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more

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(2 user ratings)
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views
views: 8798

Mat Lying Groin
target muscles: Hip Adductors    type: static

op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more

rated:  
(2 user ratings)
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views
views: 9986

Mat Prone Position
target muscles: Quadriceps    type: static

toward rear thigh and hold stretch. read more

rated:  
(0 user ratings)
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views
views: 7576

Mat Seated Groin
target muscles: Hip Adductors    type: static

to press knees down. Hold stretch. read more

rated:  
(0 user ratings)
comments
views
views: 9360

Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors    type: static

legs and stand upright. read more

rated:  
(0 user ratings)
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views
views: 7225

No Equipment Standing
target muscles: Quadriceps    type: static

up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 6951

Fixed Bar Fixed Bar
target muscles: Quadriceps    type: static

foot on bar, position knees side by side and stand upright. read more

rated:  
(3 user ratings)
comments
views
views: 3956

Mat Seated
target muscles: Hamstrings    type: static

keep back straight. Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 8964

No Equipment Kneeling Groin
target muscles: Hip Adductors    type: static

further apart and lower hips. Hold stretch. read more

rated:  
(1 user rating)
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views
views: 9347

Mat Seated Splits
target muscles: Hamstrings    type: static

toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 9495