Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Side Bend, Supported Side Bend, Supported](/data/exercisefiles/97/1997.jpg)
Instructions
Preparation
Stand upright and bend head to one side. Put hand of same side against opposite side of head.Execution
Pull head slightly while extending other arm down. Flex free hand and lower same shoulder . Hold stretch.Variations / Comments
-Muscles
Target | Sternocleidomastoid |
Synergist | Splenius |
Stabilizers | - |
![No Equipment Side Bend, Supported | Muscles Front No Equipment Side Bend, Supported Muscles Front](/data/musclemaps/91/391.jpg)
Front
![No Equipment Side Bend, Supported | Muscles Rear No Equipment Side Bend, Supported Muscles Rear](/data/musclemaps/92/392.jpg)
Rear
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