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Flexibility-Training Exercises for Shoulders & Neck



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No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid    type: static

slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more

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(2 user ratings)
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views: 7306

No Equipment Front Bend
target muscles: Splenius    type: static

slightly forward. Hold stretch. read more

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(1 user rating)
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views: 12309

Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior    type: static

away from fixation. read more

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(0 user ratings)
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views: 6723

No Equipment Side Bend
target muscles: Sternocleidomastoid    type: auxiliary

and arm of opposite side. Hold stretch. Continue with opposite side. read more

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(0 user ratings)
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views: 5911

No Equipment Front Bend, Supported
target muscles: Splenius    type: static

slightly forward. Hold stretch. read more

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(0 user ratings)
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views
views: 6489

No Equipment Arm Pull
target muscles: Deltoid, Posterior    type: static

to opposite side. Hold stretch. Continue with opposite side. read more

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(1 user rating)
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views: 7505