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Standing

 
(4 user ratings)     views   views: 8726

 
Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing
x Rate Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and lift extend arm up over head.

Execution

Lift chest and arch back while moving arms back as far as possible.

Variations / Comments

-

Muscles

Target Rectus Abdominis
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular
Stabilizers -
No Equipment Standing Muscles Front
Front
No Equipment Standing Muscles Rear
Rear