Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Standing Standing](/data/exercisefiles/1/2001.jpg)
Instructions
Preparation
Stand upright and lift extend arm up over head.Execution
Lift chest and arch back while moving arms back as far as possible.Variations / Comments
-Muscles
Target | Rectus Abdominis |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular |
Stabilizers | - |
![No Equipment Standing | Muscles Front No Equipment Standing Muscles Front](/data/musclemaps/37/337.jpg)
Front
![No Equipment Standing | Muscles Rear No Equipment Standing Muscles Rear](/data/musclemaps/38/338.jpg)
Rear