Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
![Seated Groin Seated Groin](/data/exercisefiles/92/1992.jpg)
Instructions
Preparation
Sit upright on mat and place feet with soles together close in front. Grasp feet or ankles.Execution
Use forearms to press knees down. Hold stretch.Variations / Comments
Keep back straight.Muscles
Target | Hip Adductors |
Synergist | - |
Stabilizers | - |
![Mat Seated Groin | Muscles Front Mat Seated Groin Muscles Front](/data/musclemaps/3/303.jpg)
Front
![Mat Seated Groin | Muscles Rear Mat Seated Groin Muscles Rear](/data/musclemaps/4/304.jpg)
Rear
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