. .

Seated Groin

 
(0 user ratings)     views   views: 9732

 
Classification
Type static
Equipment mat
Additional Equipment -
Seated Groin
x Rate Seated Groin
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit upright on mat and place feet with soles together close in front. Grasp feet or ankles.

Execution

Use forearms to press knees down. Hold stretch.

Variations / Comments

Keep back straight.

Muscles

Target Hip Adductors
Synergist -
Stabilizers -
Mat Seated Groin Muscles Front
Front
Mat Seated Groin Muscles Rear
Rear
High End Visualizations
Click Here