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Leg Raise, Lateral

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Leg Raise, Lateral
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

With body in lateral position lie with hips on Balance Pad. Kep legs straight. Extend lower arm up and let head rest on arm. Place hand of other arm on floor to support balance.

Execution

Raise both legs up as high as possible. Keep position for a moment. Return and repeat.

Variations / Comments

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Balance Pad Leg Raise, Lateral Starting Position Starting Position
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Balance Pad Leg Raise, Lateral Ending Position Ending Position

Muscles

Target Hip Abductors | Hip Adductors
Synergist -
Stabilizers Obliques | Rectus Abdominis
Balance Pad Leg Raise, Lateral Muscles Front
Front
Balance Pad Leg Raise, Lateral Muscles Rear
Rear
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