Classification
Type | static |
Equipment | fixed bar / adjustable station / doorway |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Fixed Bar, Straight Arm Fixed Bar, Straight Arm](/data/exercisefiles/62/662.jpg)
Instructions
Preparation
Stand sideward to station or doorway and with palm facing away put hand of either arm against it.Execution
Extend arm completely and turn away from arm. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Biceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular |
Stabilizers | - |
![Fixed Bar Fixed Bar, Straight Arm | Muscles Front Fixed Bar Fixed Bar, Straight Arm Muscles Front](/data/musclemaps/81/381.jpg)
Front
![Fixed Bar Fixed Bar, Straight Arm | Muscles Rear Fixed Bar Fixed Bar, Straight Arm Muscles Rear](/data/musclemaps/82/382.jpg)
Rear
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