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Fixed Bar, Straight Arm

 
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Classification
Type static
Equipment fixed bar / adjustable station / doorway
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar, Straight Arm
x Rate Fixed Bar, Straight Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand sideward to station or doorway and with palm facing away put hand of either arm against it.

Execution

Extend arm completely and turn away from arm. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Biceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular
Stabilizers -
Fixed Bar Fixed Bar, Straight Arm Muscles Front
Front
Fixed Bar Fixed Bar, Straight Arm Muscles Rear
Rear
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