Classification
Type | static |
Equipment | fixed bar / adjustable station / doorway |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |

Instructions
Preparation
Stand sideward to station or doorway and with palm facing away put hand of either arm against it.Execution
Extend arm completely and turn away from arm. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Biceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular |
Stabilizers | - |

Front

Rear
