Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand with feet shouderwide apart and put tube under feet. Squat down and grasp Tube handles besides knees Keep back and arms straight, hips flexed and look ahead.Execution
Extend legs and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat.Variations / Comments
-![Tube Squat, Shoulder Press | Starting Position Tube Squat, Shoulder Press Starting Position](/data/exercisefiles/75/1775.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Squat, Shoulder Press | Ending Position Tube Squat, Shoulder Press Ending Position](/data/exercisefiles/76/1776.jpg)
Muscles
Target | Quadriceps | Deltoid, Anterior |
Synergist | Gluteus Maximus | Hip Adductors |
Stabilizers | Hamstrings | Erector Spinae | Rectus Abdominis | Qbliques | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Upper | Triceps Brachii |
![Tube Squat, Shoulder Press | Muscles Front Tube Squat, Shoulder Press Muscles Front](/data/musclemaps/43/943.jpg)
Front
![Tube Squat, Shoulder Press | Muscles Rear Tube Squat, Shoulder Press Muscles Rear](/data/musclemaps/44/944.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)