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Squat, Shoulder Press

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Type basic
Mechanics compound
Direction push
Equipment tube
Additional Equipment -
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Stand with feet shouderwide apart and put tube under feet. Squat down and grasp Tube handles besides knees Keep back and arms straight, hips flexed and look ahead.


Extend legs and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat.

Variations / Comments


Tube Squat, Shoulder Press Starting Position Starting Position
Tube Squat, Shoulder Press Ending Position Ending Position


Target Quadriceps | Deltoid, Anterior
Synergist Gluteus Maximus | Hip Adductors
Stabilizers Hamstrings | Erector Spinae | Rectus Abdominis | Qbliques | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Upper | Triceps Brachii
Tube Squat, Shoulder Press Muscles Front
Tube Squat, Shoulder Press Muscles Rear
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