|Equipment||flat bench / other elevation|
PreparationPut hands slightly wider than shoulderwide on bench or other elevation. Place feet on floor and keep body straight. Upper arms remain perpendicular to body.
ExecutionBend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii|