Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie prone on mat. Grasp either foot from behind with corresponding hand.Execution
Pull foot toward rear thigh and hold stretch.Variations / Comments
Optionally put a folded towel under hips to prevent lumbar spine from hyperextension.Muscles
| Target | Quadriceps |
| Synergist | - |
| Stabilizers | - |
Front
Rear
