Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie prone on mat. Grasp either foot from behind with corresponding hand.Execution
Pull foot toward rear thigh and hold stretch.Variations / Comments
Optionally put a folded towel under hips to prevent lumbar spine from hyperextension.Muscles
Target | Quadriceps |
Synergist | - |
Stabilizers | - |
Front
Rear