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Prone Position

 
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Classification
Type static
Equipment mat
Additional Equipment -
Prone Position
x Rate Prone Position
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat. Grasp either foot from behind with corresponding hand.

Execution

Pull foot toward rear thigh and hold stretch.

Variations / Comments

Optionally put a folded towel under hips to prevent lumbar spine from hyperextension.

Muscles

Target Quadriceps
Synergist -
Stabilizers -
Mat Prone Position Muscles Front
Front
Mat Prone Position Muscles Rear
Rear
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