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Pull-up, Assisted

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment assisted pull-up station
x Rate Pull-up, Assisted
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp handles with wide overhand grip and kneel on pad. Keep body upright and look ahead.

Execution

Pull upward until eyes reach height of handles. Return, keep arms slightly flexed, repeat.

Variations / Comments

Allow shoulders to be pulled upward while extending arms. Depending on machine layout it may be required to stand on platform.

Assisted Pull-up, Assisted Starting Position Starting Position
arrow
Assisted Pull-up, Assisted Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Brachialis | Brachioradialis | Biceps Brachii | Rhomboids | Pectoralis Major, Sternal | Pectoralis Minor | Trapezius, Lower
Stabilizers Triceps Brachii
Assisted Pull-up, Assisted Muscles Front
Front
Assisted Pull-up, Assisted Muscles Rear
Rear
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