Skip to the navigation.
Skip to the content.
- Gym Training
- Back
- Calves
- Chest
- Core
- Forearms
- Hips
- Abductors
- Glutes
- Hip Flexors
- Shoulders & Neck
- Thighs
- Upper Arms
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises for Hips
Displaying 21 to 38 out of 38 matches.
Lever Bent-over Hip Extension
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19834
Bodyweight Only Jack Knife
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
rated:
(4 user ratings)
views: 37546
Lever Standing Hip Extension
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 32058
Sled Hack Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are flexed right-angled. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are flexed right-angled. Return and repeat. read more
rated:
(0 user ratings)
views: 20578
Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 14551
Dumbbell Lunge
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(4 user ratings)
views: 38012
Barbell Squat, Hack
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23040
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 180582
Barbell Zercher Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
rated:
(2 user ratings)
views: 34827
Lever Standing Hip Abduction
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 17345
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(17 user ratings)
views: 228644
Bodyweight Only Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
and knees to completely extend legs. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and knees to completely extend legs. Return and repeat. read more
rated:
(4 user ratings)
views: 20881
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(15 user ratings)
views: 183660
Barbell Dead Lift, Sumo Style
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more
rated:
(1 user rating)
views: 25010
Sled Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
rated:
(1 user rating)
views: 18151
Barbell Roll-out, Standing
target muscles: Hip Flexors, Rectus Abdominis type: basic
away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(1 user rating)
views: 22633
Cable Hip Extension, Standing
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
rated:
(0 user ratings)
views: 29598
Dumbbell Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 23515
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
