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Roll-out, Standing

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Type basic
Mechanics compound
Direction push
Equipment barbell
Additional Equipment -
x Rate Roll-out, Standing

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand in front of barbell, bend over and grasp barbell with slightly wider than shoulderwide grip. Keep arms and knee slightly bent.


Roll barbell away until arms are extended out to front. Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat.

Variations / Comments

Keep arms slightly bent throughout motion. Head remains in neutral position.

Barbell Roll-out, Standing Starting Position Starting Position
Barbell Roll-out, Standing Ending Position Ending Position


Target Rectus Abdominis | Hip Flexors
Synergist -
Stabilizers Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Serratus Anterior | Latissimus Dorsi | Triceps Brachii | Obliques | Erector Spinae
Barbell Roll-out, Standing Muscles Front
Barbell Roll-out, Standing Muscles Rear