PreparationStand in front of barbell, bend over and grasp barbell with slightly wider than shoulderwide grip. Keep arms and knee slightly bent.
ExecutionRoll barbell away until arms are extended out to front. Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat.
Variations / CommentsKeep arms slightly bent throughout motion. Head remains in neutral position.
|Target||Rectus Abdominis | Hip Flexors|
|Stabilizers||Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Serratus Anterior | Latissimus Dorsi | Triceps Brachii | Obliques | Erector Spinae|