Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Lie supine on Trimmfit with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.Execution
Flex abs to raise upper body. Keep lumbar spine on bench. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Rectus Abdominis |
Synergist | Obliques |
Stabilizers | - |
Front
Rear