Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | TRIMMFIT |
| Additional Equipment | - |
Instructions
Preparation
Sit on Trimmfit bench and grasp frame bars with both hands. Lean slightly backwards and hold legsExecution
Pull knees toward chest while flexing legs. Return, maintain core tension and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Hip Flexors |
| Synergist | - |
| Stabilizers | Rectus Abdominis |
Front
Rear
