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Seated Crunch

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment TRIMMFIT
Additional Equipment -
x Rate Seated Crunch
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on Trimmfit bench and grasp frame bars with both hands. Lean slightly backwards and hold legs

Execution

Pull knees toward chest while flexing legs. Return, maintain core tension and repeat.

Variations / Comments

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TRIMMFIT Seated Crunch Starting Position Starting Position
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TRIMMFIT Seated Crunch Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis
TRIMMFIT Seated Crunch Muscles Front
Front
TRIMMFIT Seated Crunch Muscles Rear
Rear
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