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Strength-Training Exercises with TRIMMFIT for Core



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TRIMMFIT Crunch
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on bench. Return and repeat. read more

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TRIMMFIT Surfer Crunch
target muscles: Obliques    type: auxiliary

raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more

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views: 4904