Classification
Type | static |
Mechanics | compound |
Direction | push |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Squat between Trimmfit and grasp bars with overhand grip. Place feet to front while keeping knees bent right-angled. Shift bodyweight to arms.Execution
Lower body until arms are bent right-angled. Press up without locking elbows. Return and repeat.Variations / Comments
Look ahead. Keep wrists as straight as possible.
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear