Classification
| Type | static |
| Mechanics | compound |
| Direction | push |
| Equipment | TRIMMFIT |
| Additional Equipment | - |
Instructions
Preparation
Squat between Trimmfit and grasp bars with overhand grip. Place feet to front while keeping knees bent right-angled. Shift bodyweight to arms.Execution
Lower body until arms are bent right-angled. Press up without locking elbows. Return and repeat.Variations / Comments
Look ahead. Keep wrists as straight as possible.
Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
| Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear
