Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Lie on Trimmfit bench in lateral position and fixate feet below upper and lower bars. Rotate torso until chest faces upward.Execution
Flex abs to raise upper body. Keep waist on bench. Return and repeat. Switch side and continue.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Obliques |
Synergist | Rectus Abdominis |
Stabilizers | Hip Adductors | Hip Abductors |
Front
Rear