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Hip Extension, standing

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment TRIMMFIT
Additional Equipment -
x Rate Hip Extension, standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on either leg in front of Trimmfit. Grasp bar to maintain a safe position. Keep free leg slightly bent.

Execution

Extend hip to move free leg backward. Return an repeat.

Variations / Comments

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TRIMMFIT Hip Extension, standing Starting Position Starting Position
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TRIMMFIT Hip Extension, standing Ending Position Ending Position

Muscles

Target Großer Gesäßmuskel
Synergist -
Stabilizers -
TRIMMFIT Hip Extension, standing Muscles Front
Front
TRIMMFIT Hip Extension, standing Muscles Rear
Rear
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