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Curl, One Arm

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of low cable pulley and grasp stirrup with underhand grip. Stand upright, keep knees slightly flexed and maintain stable position. Keep elbow to side with upper arm in vertical position.

Execution

Flex arm to raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbow in position, allow only little or no forward motion while flexing arms. Donīt swing.

Cable Curl, One Arm Starting Position Starting Position
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Cable Curl, One Arm Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Cable Curl, One Arm Muscles Front
Front
Cable Curl, One Arm Muscles Rear
Rear
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