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Curl, One Arm

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Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, One Arm

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand in front of low cable pulley and grasp stirrup with underhand grip. Stand upright, keep knees slightly flexed and maintain stable position. Keep elbow to side with upper arm in vertical position.


Flex arm to raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbow in position, allow only little or no forward motion while flexing arms. Donīt swing.

Cable Curl, One Arm Starting Position Starting Position
Cable Curl, One Arm Ending Position Ending Position


Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Cable Curl, One Arm Muscles Front
Cable Curl, One Arm Muscles Rear
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