. .

Curl, Standing, Rope

 
(1 user rating)     views   views: 14233

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, Standing, Rope
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand in front of low cable pulley, grasp rope attachment with hand side by side. Keep upper arms in vertical position and elbows to sides.

Execution

Fully flex arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbows in position, allow only little or no forward motion while flexing arms.

Cable Curl, Standing, Rope Starting Position Starting Position
arrow
Cable Curl, Standing, Rope Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors | Wrist Extensors
Cable Curl, Standing, Rope Muscles Front
Front
Cable Curl, Standing, Rope Muscles Rear
Rear
High End Visualizations
Click Here