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Curl, Standing, Rope

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Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, Standing, Rope

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand in front of low cable pulley, grasp rope attachment with hand side by side. Keep upper arms in vertical position and elbows to sides.


Fully flex arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbows in position, allow only little or no forward motion while flexing arms.

Cable Curl, Standing, Rope Starting Position Starting Position
Cable Curl, Standing, Rope Ending Position Ending Position


Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors | Wrist Extensors
Cable Curl, Standing, Rope Muscles Front
Cable Curl, Standing, Rope Muscles Rear
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