Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | dumbbell |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbell with and kneel in front of flat bench. Put forearms on bench, wrist of working hand just beyond edge of bench, palm facing up. Extend wrist.Execution
Flex wrist as high as possible. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hand Flexors |
Synergist | - |
Stabilizers | - |
Front
Rear