Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand in front of low cable pulley and grasp stirrup with overhand grip. Stand upright, keep knees slightly flexed and maintain stable position. Keep elbow to side with upper arm in vertical position.Execution
Flex arm to raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.Variations / Comments
Always keep elbow in position, allow only little or no forward motion while flexing arms. Donīt swing.![Cable Curl, Reverse Grip, One Arm | Starting Position Cable Curl, Reverse Grip, One Arm Starting Position](/data/exercisefiles/69/2669.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Curl, Reverse Grip, One Arm | Ending Position Cable Curl, Reverse Grip, One Arm Ending Position](/data/exercisefiles/70/2670.jpg)
Muscles
Target | Brachioradialis |
Synergist | Biceps Brachii | Brachialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Extensors |
![Cable Curl, Reverse Grip, One Arm | Muscles Front Cable Curl, Reverse Grip, One Arm Muscles Front](/data/musclemaps/35/1135.jpg)
Front
![Cable Curl, Reverse Grip, One Arm | Muscles Rear Cable Curl, Reverse Grip, One Arm Muscles Rear](/data/musclemaps/36/1136.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)