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Curl, Reverse Grip, One Arm

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, Reverse Grip, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of low cable pulley and grasp stirrup with overhand grip. Stand upright, keep knees slightly flexed and maintain stable position. Keep elbow to side with upper arm in vertical position.

Execution

Flex arm to raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbow in position, allow only little or no forward motion while flexing arms. Donīt swing.

Cable Curl, Reverse Grip, One Arm Starting Position Starting Position
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Cable Curl, Reverse Grip, One Arm Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Biceps Brachii | Brachialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Extensors
Cable Curl, Reverse Grip, One Arm Muscles Front
Front
Cable Curl, Reverse Grip, One Arm Muscles Rear
Rear
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